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HOME MEDICINE CALENDAR LOCATIONS NETWORK FOUNDER ACUPUNCTURE HERBS TUINA NUTRITION QIGONG HAWAII HERB HIKES SIMPLE CANCER PREVENTION DIET Simplified Pathology (TCM): Dampness (stagnant and turbid water within the body) ® Mucus ® Phlegm ® Tumor Reduce/Avoid: Refined sugar and artificial sweeteners (esp. Aspartame) GMOs (eg.high fructose corn syrup, modified corn starch, etc.) Alcohol Caffeine Greasy fried foods (esp.fast food) Processed foods with preservatives (boxed and canned foods; food dyes, natural and artificial flavors) Concentrated juices
Remedies for draining dampness, phlegm, clearing heat, and detox: Bitter green vegetables Bittermelon (1x/week) Arugula/Dandelion Brussel Sprouts Turnip (1x/week) Fresh Ginger (5 slices/day) Alfalfa Sprout Mung bean sprout Asparagus Bamboo shoot Celery Cabbage Cucumber Water chestnut Watercress Watermelon Tamarind Shitake mushroom Noni juice Komboucha
Yin (blood and fluids) building foods: Barley Jobs Tears Oats Spelt Wheat Bran Alfalfa Sprout Asparagus Roots (ie. Okinawa sweet potato, yam, carrot, beet) Kelp Nori Seaweed-Hijiki/Wakame Spinach String Bean Apple Apricot Avocado Pear Persimmon Pomegranate Nettle Donggui root Beans (eg.adzuki, black, kidney, lima, mung) Sesame seeds
Other Considerations: Daily moderate exercise Purified Water (glacier water is best) Organic vegetarian (progressing towards seeds, nuts, berries, and herbs) Super food intake (eg.acai, blueberries, golden berries, chia seeds, hemp seeds, spirulina, mulberries, goji berries, bee pollen) Green tea, Oolong tea Vitamins (eg.1000 mg vit. C, etc.) Tibetan cordyceps http://www.cordycepsreishiextracts.com/Cordyceps_Reishi_Products.htm
Tibetan pill: The Great Multi Compound Precious Pill
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